Good Bru Blog

How does the digestive system affect the brain?

The gut-brain axis refers to the bidirectional communication between the gastrointestinal tract and the central nervous system. The gut and the brain are connected through various pathways, including the enteric...

How does the digestive system affect the brain?

The gut-brain axis refers to the bidirectional communication between the gastrointestinal tract and the central nervous system. The gut and the brain are connected through various pathways, including the enteric...

11 Things to know about having healthy skin

There are several factors that can contribute to healthy skin. Here are some key things that can help promote healthy skin: 1. Adequate hydration: Drinking enough water can help to...

11 Things to know about having healthy skin

There are several factors that can contribute to healthy skin. Here are some key things that can help promote healthy skin: 1. Adequate hydration: Drinking enough water can help to...

10 Reasons athletes should add probiotics to th...

Athletes can potentially stress their digestive system through their training and diet. Intense exercise can cause gastrointestinal distress, such as nausea, vomiting, and diarrhea, which can disrupt the normal functioning...

10 Reasons athletes should add probiotics to th...

Athletes can potentially stress their digestive system through their training and diet. Intense exercise can cause gastrointestinal distress, such as nausea, vomiting, and diarrhea, which can disrupt the normal functioning...

Is GERD dangerous?

What is GERD and is it dangerous? Acid reflux, also known as gastroesophageal reflux disease (GERD), can cause a number of health complications. Some of the potential complications of untreated...

Is GERD dangerous?

What is GERD and is it dangerous? Acid reflux, also known as gastroesophageal reflux disease (GERD), can cause a number of health complications. Some of the potential complications of untreated...

8 Tips that will help you maintain a healthy gu...

To maintain a healthy gut lining, people can follow these tips: Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats. These foods provide...

8 Tips that will help you maintain a healthy gu...

To maintain a healthy gut lining, people can follow these tips: Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats. These foods provide...

What is the gut lining and why is it important?

The gut lining, also known as the intestinal lining or mucosa, is important because it forms a barrier between the inside of the gut and the rest of the body....

What is the gut lining and why is it important?

The gut lining, also known as the intestinal lining or mucosa, is important because it forms a barrier between the inside of the gut and the rest of the body....